Our Services

Sports & Performance Training in Saratoga Springs

Goodemote Sports & Performance offers performance training in Saratoga Springs and Broadalbin, NY, tailored to athletes and active individuals. Our programs help you build strength, speed, power, and agility using science-based methods. Each program includes:

  • A full-body assessment with movement screening to find imbalances

  • Strength and power testing to set a performance baseline

  • Goal-setting so your training is purposeful and measurable

  • A mix of lifting, speed drills, and sport-specific exercises

  • Technique coaching, progress tracking, and recovery strategies

If you want to move faster, jump higher, and prevent injuries in real life, schedule a consultation and get started today.

A man lying on a black massage table with a cap and gray pants, while another man in a white shirt stands beside him, appearing to perform a medical or physical therapy assessment.

Physical Therapy Services

Recover from injury or overcome persistent pain with our sports physical therapy services. We offer:

  • Virtual or in-person appointments to assess your condition

  • Manual therapy and individual exercise plans

  • Post‑surgical rehab and musculoskeletal treatment

  • Support focused on moving you back to activity safely

We guide you through full recovery and help prevent future injuries.

A coach demonstrating exercises to a seated group of young athletes and coaches on a basketball court at a school gym.

Workshops

Learn practical techniques for better movement and injury prevention. Each session combines hands-on instruction with practical takeaways, covering topics like sprint mechanics, vertical jump training, strength foundations, and safe return-to-play strategies.

Topics include:

  • Back pain relief and prevention skills

  • Fixing running-related injuries

  • General injury prevention for active lifestyles

Each workshop includes live demonstrations, movement assessments, and Q&A for hands-on learning.

Two young girls are performing lunges in a gym while holding dumbbells, with one girl kneeling on a bench and the other standing. Other people are working out and exercising in the background.

Performance Training

Our one-on-one and small group sports performance programs include:

  • Full baseline testing to identify strengths and weaknesses

  • Customized plans with mobility drills and dynamic warm-ups

  • Targeted exercises for speed, power, and strength

  • Smart training that adapts to how your body is progressing

Choose from small group or one-on-one formats to match your sport goals and schedule.

Train Smarter - Get Stronger!

Our team focuses on helping you move better, build strength, and perform well in your sport or daily activities.

Ready to get started?

Fill out your info, and we’ll be in touch soon!