Our Services

Goodemote Physical Therapy and Sports Performance in Saratoga Springs

Goodemote Physical Therapy and Sports Performance offers performance training in Saratoga Springs, NY, tailored to athletes and active individuals. Our programs help you build strength, speed, power, and agility using science-based methods. Each program includes:

  • A full-body assessment with movement screening to find imbalances

  • Strength and power testing to set a performance baseline

  • Goal-setting so your training is purposeful and measurable

  • A mix of lifting, speed drills, and sport-specific exercises

  • Technique coaching, progress tracking, and recovery strategies

If you want to move faster, jump higher, and prevent injuries in real life, schedule a consultation and get started today.

A man lying on a black massage table with a cap and gray pants, while another man in a white shirt stands beside him, appearing to perform a medical or physical therapy assessment.

Physical Therapy Services

Recover from injury or overcome persistent pain with our sports physical therapy services. We offer:

  • Sports, Spine, and Orthopedic Physical Therapy

  • One-on-one in-person appointments

  • Manual therapy and individual exercise plans

  • Post‑surgical rehabilitation

  • Post-physical therapy programs

  • Proven programs focused on helping you get back to doing what you love

  • Virtual sessions available

We guide you through full recovery and help prevent future injuries.

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A coach demonstrating exercises to a seated group of young athletes and coaches on a basketball court at a school gym.

Adult Performance Training

Our Adult Performance-Based Training sessions are designed to help active adults move better, build strength, and prevent injuries. Each session combines targeted instruction with individualized coaching to improve movement efficiency, strength, and overall physical performance. We use:

  • Exercise-physiology principles for designing effective programs for active individuals

  • Physical therapy interventions to address lingering injuries and mobility restrictions

  • A whole-body approach to ensure long-term health

  • Guided movement assessments and personalized feedback to ensure safe and effective training

Whether you are returning to activity, managing an old injury, or simply want to move and feel better, these sessions provide the education and structure to help you train smarter and stay active for life.

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Two young girls are performing lunges in a gym while holding dumbbells, with one girl kneeling on a bench and the other standing. Other people are working out and exercising in the background.

Athletic Performance Training

Our one-on-one and small group sports performance programs include:

  • Full baseline testing to identify strengths and weaknesses

  • Customized plans with mobility drills and dynamic warm-ups

  • Targeted exercises for speed, power, and strength

  • Smart training that adapts to how your body is progressing

Choose from small group or one-on-one formats to match your sport goals and schedule.

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Train Smarter - Get Stronger!

Our team focuses on helping you move better, build strength, and perform well in your sport or daily activities.

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