Who we are

Welcome to Goodemote Physical Therapy and Sports Performance, serving Saratoga Springs, NY. We help athletes and active adults reduce pain, rebuild strength, and return to training, sport, and daily life with confidence.

Our model blends physical therapy and performance training into one process, so you do not have to choose between getting out of pain and getting back to performance. Whether you are recovering from an injury, coming back after surgery, dealing with ongoing pain, or trying to improve athletic performance, we create an individualized plan based on your body, your goals, and your starting point. The goal is not simply to help you feel better for a short period of time. The goal is to help you move well, build capacity, and keep progressing with fewer setbacks.

What We Do

Physical Therapy  

Our physical therapy services are built for active individuals who want more than temporary symptom relief. We help you identify what is limiting progress, address the root cause of the problem, and build the strength, mobility, and control needed to return to the activities that matter most.

Sessions are always one-on-one and one hour long. We provide evidence-based care for sports injuries, back and neck pain, post-surgical recovery, movement-related pain, and physical limitations that interfere with training, work, and daily life. Every session is active, individualized, and focused on helping you recover well and move forward with confidence.

Sports Performance Training Programs  

Our sports performance programs are designed for athletes and driven active adults who want to move better, get stronger, and perform at a higher level. These programs focus on strength, power, speed, agility, coordination, movement quality, and resilience.

Each program begins with a detailed assessment to identify movement limitations, weak points, and performance gaps. From there, we build a structured training plan based on your goals, your sport, and the physical qualities you need most. The result is a program that does more than challenge you. It prepares you for the demands of training, competition, and long-term progress.

Why Clients Choose Us

Many people get stuck between rehab and performance. Traditional physical therapy often ends before they feel fully prepared to train hard again. Traditional training often skips over the movement issues, pain history, or injury risk factors that still need attention.

Goodemote PT and Sports Performance bridges that gap.

We combine the clinical reasoning of physical therapy with the structure and progression of performance training. That gives clients a clearer path from pain or injury to full activity, stronger movement, and better performance. Instead of stopping at symptom relief, we help clients rebuild capacity and return with more confidence.

Who We Work With

We work with athletes and active adults who want a more complete path to recovery and performance. Examples include:

• High school athletes trying to return to sport after injury

• College athletes looking to improve strength, speed, and movement quality

• Adult athletes managing pain while trying to continue training or competing

• Active adults recovering from surgery and working toward full activity

• Lifters dealing with recurring pain that keeps disrupting progress

• Golfers, runners, and all types of athletes trying to move better and perform with more confidence

• Adults who have finished traditional physical therapy but still do not feel fully ready to return to exercise or sport

What Results Look Like

Our goal is to help clients make meaningful progress that carries over into real life, training, and sport. Depending on the person and the goal, results may include:

• Greater power, speed, and coordination for athletic performance

• Improved mobility, strength, and joint control

• Better movement quality during lifting, running, jumping, and cutting

• A safer and more confident return to sport after injury or surgery

• Less pain with daily movement and exercise

Meet Your Physical Therapist and Performance Coach

Founder of Goodemote Physical Therapy and Sports Performance, Matthew brings more than 25 years of experience in orthopedic physical therapy and athletic development. His background bridges rehabilitation and performance training, which allows him to guide clients through the full process from pain or injury to stronger movement and higher-level performance.

Rather than separating rehab from training, Matthew helps clients move through both with a clear and progressive plan. His work is focused on helping people recover with purpose, rebuild capacity, and return to the activities that matter most with confidence