Welcome to Goodemote Sports Performance, serving Saratoga Springs, NY. Our focus is on helping adults and athletes move better, get stronger, and perform at their highest potential through Physical Therapy and Performance-Based Training.

We combine the expertise of physical therapy with the science of strength and conditioning to create programs that bridge the gap between injury recovery and peak physical performance. Whether you’re returning to activity, managing pain, or looking to take your athletic performance to the next level, our approach is personalized, evidence-based, and results-driven.

What We Do

Physical Therapy  

Our programs are built for active individuals who want to move better, feel stronger, and stay active for life. Each program is tailored to your unique goals and designed to ensure you perform at your peak. We use proven techniques, exercises, and targeted programs to help you rebuild strength, improve mobility, and prevent injury, so you can perform better in everyday life.

Your sessions are always one-on-one and one hour long. We used evidence-based care for sports injuries, spine (back and neck) conditions, post-surgical recovery, and those looking to get back to doing what they love sooner rather than later!

Every session integrates mobility, strength, and performance principles to help you return to full activity confidently and safely.

Sports Performance Training Programs  

For athletes, we offer individualized strength and conditioning programs that focus on speed, power, agility, and control. Every session begins with a detailed movement assessment to identify weaknesses and track measurable progress over time.

Our Approach

• We base everything on evidence-based training methods and exercise physiology.

• We assess movement and performance from the start to guide customized training plans.

• We coach proper technique and track progress so you can see real gains.

• We work with athletes at all levels, including high school, college, and adult active sports.

• We support anyone recovering from injury or finishing therapy who wants to continue to make gains in strength, performance, and health.

Meet the Team

Founder of Goodemote Sports Performance, Matthew brings over 25 years of experience in orthopedic physical therapy and athletic development. His expertise bridges the fields of rehabilitation and performance training, helping clients move from recovery to peak performance safely and efficiently.