Welcome to Goodemote Sports Performance, your go-to place in Saratoga Springs and Broadalbin, NY, for sports performance training and orthopedic physical therapy. Our mission is to help athletes and active individuals move better, build strength, and perform at their best.

What We Do

• Sports Performance Training in Saratoga Springs – We use science-backed methods to develop strength, speed, power, and agility. Every program starts with a detailed movement assessment and goal setting to ensure progress is measurable and purposeful.

• Sports Physical Therapy in Saratoga Springs – We provide tailored care through one-on-one sessions for orthopedic injuries, post-surgical recovery, chronic pain, and movement restoration.

• Workshops and seminars – Hands-on sessions on topics like back pain, injury prevention, speed development, and running injuries. Each workshop includes live demonstrations, participant assessments, and question-and-answer time.

Our Approach

• We base everything on evidence-based training methods and exercise physiology.

• We assess movement and performance from the start to guide customized training plans.

• We coach proper technique and track progress so you can see real gains.

• We work with athletes at all levels, including high school, college, and adult active sports.

• We support anyone recovering from injury or finishing therapy who wants to get stronger and healthier.

Meet the Team

Our founder, Matthew Goodemote, brings over 25 years of experience in orthopedic physical therapy and athletic development. Under his direction, we focus on results and long-term performance rather than general fitness or bodybuilding.