Welcome to Goodemote Sports Performance, serving Saratoga Springs and Broadalbin, NY. Our focus is on helping adults and athletes move better, get stronger, and perform at their highest potential through Medical Fitness and Performance-Based Training.

We combine the expertise of physical therapy with the science of strength and conditioning to create programs that bridge the gap between injury recovery and peak performance. Whether you’re returning to activity, managing pain, or looking to take your athletic performance to the next level, our approach is personalized, evidence-based, and results-driven.

What We Do

Our Medical Fitness and Adult Strength programs are built for active individuals who want to move better, feel stronger, and stay active for life. Each program is guided by a licensed physical therapist and tailored to your unique goals. We use proven exercise physiology principles to help you rebuild strength, improve mobility, and prevent injury, so you can perform better in everyday life.

Sports Performance Training 

For athletes, we offer individualized strength and conditioning programs that focus on speed, power, agility, and control. Every session begins with a detailed movement assessment to identify weaknesses and track measurable progress over time.

Physical Therapy in Saratoga Springs

We provide one-on-one, orthopedic-focused care for injuries, post-surgical recovery, and chronic pain. Every session integrates mobility, strength, and performance principles to help you return to full activity confidently and safely..

Our Approach

• We base everything on evidence-based training methods and exercise physiology.

• We assess movement and performance from the start to guide customized training plans.

• We coach proper technique and track progress so you can see real gains.

• We work with athletes at all levels, including high school, college, and adult active sports.

• We support anyone recovering from injury or finishing therapy who wants to get stronger and healthier.

Meet the Team

Founder of Goodemote Sports Performance, Matthew brings over 25 years of experience in orthopedic physical therapy and athletic development. His expertise bridges the fields of rehabilitation and performance training, helping clients move from recovery to peak performance safely and efficiently.