At Goodemote Sports Performance, you will work directly with Matthew Goodemote, PT, a trusted provider for sports rehabilitation, spine care, and athletic performance training. With more than 25 years of experience helping people recover from injuries, improve strength, and return to the activities they enjoy, Matthew is committed to delivering the personalized care you deserve.
Our programs are built to help you develop greater speed, power, and strength, giving you the physical edge needed to succeed in your sport and in life.
Guided by proven principles of exercise science, our approach promotes smarter movement, injury prevention, and better overall well-being.
At Goodemote Sports Performance, you benefit from Matthew Goodemote’s deep knowledge and lasting commitment to helping people move, feel, and perform their best. With more than 25 years of experience in physical therapy for back pain, neck pain, and sports injuries, Matthew brings trusted care and advanced training to every client he works with.
Matthew’s professional education includes respected certifications that shape his approach to recovery and performance:
These certifications reflect a proven, research-driven foundation designed to support athletes at every stage of development.
Throughout his career, Matthew has had the privilege of working with:
Matthew’s programs focus on what matters most to athletes: improving performance, accelerating recovery, and reducing the risk of future injuries. Every plan is customized to the individual’s needs, training background, and goals.
Matthew is an internationally recognized speaker on sports performance, injury recovery, and injury prevention strategies. He regularly presents to athletes, coaches, and organizations seeking ways to maximize potential while minimizing setbacks. In addition, he shares insights as a guest on WAMC’s Vox Pop, where he provides trusted advice on physical therapy topics and answers listener questions.
Whether you are a high-performing athlete or someone who simply wants to move better and live healthier, Matthew designs therapy and training programs with your goals in mind. His approach is grounded in one clear mission: helping you achieve meaningful, lasting results.
At Goodemote Sports Performance, we help you move faster, grow stronger, and perform at your highest level. Our training programs are built on trusted exercise science principles to improve the key areas that drive athletic success.
Through a detailed assessment and personalized training plan, we target the physical skills that matter most:
Strength and Power: Build the foundation for better movement, bigger gains, and greater resilience.
Speed and Acceleration: Improve quickness, agility, and explosive starts to outperform the competition.
Golf-Specific Training: Enhance your swing mechanics, mobility, and strength for better performance on the course.
Every program is customized to your sport, goals, and current fitness level, giving you a clear path to real, measurable improvement.
Choose from focused one-on-one training or dynamic small-group sessions to match your schedule and preferences. No matter which you choose, you will receive close attention, expert instruction, and a program built to challenge and support your growth.
At Goodemote Sports Performance, your goals drive everything we do. Whether you are aiming for a faster sprint, a stronger swing, or a new personal best, we are here to help you get there with smarter, safer, and more effective training.
At Goodemote Sports Performance, we offer personalized, cash-based physical therapy services designed to meet your specific goals. Whether you are recovering from an injury, managing pain, or looking to improve how you move, our focused programs give you the tools to succeed.
We take the time to understand your needs through a comprehensive evaluation, followed by a treatment plan that fits your lifestyle. Every service is designed to support your recovery, strength, and long-term progress.
Get expert guidance from the comfort of your home with our virtual services:
30-Minute Virtual Session: Includes an individualized exercise recommendation session.
For a hands-on, detailed experience, we offer in-person sessions at our facility:
60-Minute Evaluation with Personalized Treatment Plan: Receive a full evaluation and a self-guided plan to support your progress.
60-Minute Evaluation Follow-Up: Ongoing in-person treatments, and a detailed, adaptive plan to guide your recovery.
Every patient receives a tailored home exercise program designed to strengthen your body, improve mobility, and keep you moving between sessions.
Our goal is simple: help you recover smarter, move better, and stay active.
Whether you choose a virtual session, an in-person program, or a mix of both, you can expect individualized care rooted in proven methods that drive real progress.
At Goodemote Sports Performance, we believe education and preparation are key parts of reaching your highest potential. Matthew Goodemote, PT, shares decades of experience through dynamic workshops that help athletes, coaches, and active adults stay stronger, move better, and reduce the risk of injuries.
Matthew is an internationally recognized speaker who specializes in sports performance training, injury recovery, and injury prevention. His workshops are designed to deliver practical strategies that athletes at every level can apply to boost performance and stay healthy.
Our workshops combine expert instruction, hands-on demonstrations, movement screenings, and open Q&A sessions. Past events have included:
Injury Prevention and Strength Training for Runners
Mobility and Strength Screening Workshops for Golfers
Athletic Performance Workshops for High School Athletes
Strength Training Fundamentals for High School Sports
Each session focuses on helping participants identify risk factors, improve movement patterns, and develop safer, smarter training habits.
Learn proven strategies to maximize performance and prevent injuries
Participate in movement screenings and strength assessments
Receive personalized feedback during live demonstrations
Get answers to your questions from a trusted, experienced provider
Whether you are training for your next big competition, trying to stay active for life, or coaching athletes toward better results, our workshops provide the tools and education to help you succeed.
Contact Goodemote Sports Performance today to learn more about upcoming events and find the right workshop for you.
At Goodemote Sports Performance, we believe that living an active, healthy life should be within reach for everyone. Matthew Goodemote, PT, brings a deep passion for movement, health, and community connection to every aspect of our practice.
Whether you are chasing athletic goals or simply want to enjoy your favorite activities without limitations, we are here to help you move, feel, and perform at your best. Our programs are designed to enhance your physical capabilities so your body can support the life you want to live. From recreational athletes to weekend adventurers, we work with you to build strength, resilience, and lasting confidence.
Beyond training and recovery, Matthew is committed to building strong, connected communities. He actively collaborates with parents, coaches, and professionals who are shaping positive change in the lives of young athletes and active individuals. Through education, outreach, and teamwork, we support programs and partnerships that help more people live healthier, more fulfilling lives.
Every session, workshop, and community event reflects a simple goal: to help people move better, stay active longer, and enjoy life more fully. Matthew’s dedication extends beyond the clinic walls, aiming to strengthen not just individuals but the community as a whole.
At Goodemote Sports Performance, we’re more than a practice; we’re a community dedicated to helping you thrive in every aspect of your athletic endeavors.
Ready to enhance your performance and achieve your best physical health?
Book an appointment or consultation and take the first step towards a more active, fulfilling lifestyle.
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