Goodemote Sports & Performance team standing inside a gym, smiling at the camera, with various workout equipment around them and a Max Level Fitness & Athletics sign on the wall.

Train Smarter and Perform Better!

Welcome to Goodemote Sports & Performance

Are you ready to move better, feel stronger, and perform at your best?

At Goodemote Sports & Performance, we help athletes and active individuals in Saratoga Springs and Broadalbin, NY, recover, train, and excel through expert physical therapy and evidence-based performance programs.

A man lying on a black massage table with his knees bent, resting his head on the table, receiving a physical therapy treatment from a second man standing beside him, who is making a peace sign with his right hand while smiling at the camera.

Physical Therapy

At Goodemote Sports & Performance in Saratoga Springs, NY, we offer personalized physical therapy services for athletes, active individuals, and adults recovering from orthopedic injuries or dealing with chronic pain.

Our one-on-one sessions focus on improving mobility, rebuilding strength, and addressing the root cause of pain through customized treatment plans.

We specialize in treating back and neck pain, sciatica, post-surgical rehab, sports injury recovery, and ongoing care for joint and muscle conditions.

Whether you're returning to sport or simply want to move without discomfort, our physical therapy services in the Saratoga area are built to restore function and support long-term performance.

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Workshops and Courses

Goodemote Sports & Performance offers workshops throughout Saratoga Springs and surrounding areas focused on athletic development, injury prevention, and performance optimization.

These workshops are designed for athletes, coaches, and teams looking to improve speed, power, strength, and movement efficiency.

Each session combines hands-on instruction with practical takeaways, covering topics like sprint mechanics, vertical jump training, strength foundations, and safe return-to-play strategies.

We also offer educational workshops for coaches to help support athlete development and long-term health.

Workshops can be hosted at schools, gyms, or training facilities and customized to meet each group's needs.

A young athlete exercising on a step platform in a gym, holding dumbbells in both hands, with gym equipment and mirrors in the background.

Performance Training

Goodemote Sports & Performance offers sports performance training programs designed to help athletes build strength, increase speed, improve agility, and enhance overall athletic performance.

Each program is tailored to the athlete’s sport, position, and individual needs, with a focus on developing power, mobility, and movement efficiency.

Whether preparing for a season, returning from injury, or working to reach the next level, our training emphasizes proper technique, progressive loading, and measurable results to help athletes perform at their highest potential.

Schedule your appointment Today!

Fill out the contact form or call (518) 223‑5033 to book your appointment.

We will reach out to discuss your needs and set up a time that works for you!

Group of people running on an outdoor sports field with a blue and red track, under a bright sun and partly cloudy sky.