Train Smarter and Perform Better!
Our Services
Physical Therapy
At Goodemote Sports Performance in Saratoga Springs, NY, we offer personalized physical therapy services for athletes, active individuals, and adults recovering from orthopedic injuries or dealing with chronic pain.
Our one-on-one sessions focus on improving mobility, rebuilding strength, and addressing the root cause of pain through customized treatment plans.
We specialize in treating back and neck pain, sciatica, post-surgical rehab, sports injury recovery, and ongoing care for joint and muscle conditions.
Whether you're returning to sport or simply want to move without discomfort, our physical therapy services in the Saratoga area are built to restore function and support long-term performance.
Workshops and Courses
Goodemote Sports Performance offers workshops throughout Saratoga Springs and surrounding areas focused on athletic development, injury prevention, and performance optimization.
These workshops are designed for athletes, coaches, and teams looking to improve speed, power, strength, and movement efficiency.
Each session combines hands-on instruction with practical takeaways, covering topics like sprint mechanics, vertical jump training, strength foundations, and safe return-to-play strategies.
We also offer educational workshops for coaches to help support athlete development and long-term health.
Workshops can be hosted at schools, gyms, or training facilities and customized to meet each group's needs.
Performance Training
Goodemote Sports Performance offers sports performance training programs designed to help athletes build strength, increase speed, improve agility, and enhance overall athletic performance.
Each program is tailored to the athlete’s sport, position, and individual needs, with a focus on developing power, mobility, and movement efficiency.
Whether preparing for a season, returning from injury, or working to reach the next level, our training emphasizes proper technique, progressive loading, and measurable results to help athletes perform at their highest potential.
Schedule your appointment
Schedule your appointment with our specialists today and experience the highest standard of personalized care. Our expert team is committed to supporting you to optimal physical performance and well-being.
