We start with a thorough medical history and physical examination. This includes a full-body assessment—range of motion, strength tests, balance and coordination, and other necessary testing.
Next, we’ll conduct a movement analysis to identify potential muscle imbalances, mobility restrictions, or inefficiencies that may affect your performance.
Finally, we will conduct specific strength and power testing to help guide your program’s design and measure your progress objectively to ensure you achieve your targeted goals.
Team Training Plan
This is a one-day program designed for high school teams.
The initial session includes athletic screenings for each athlete- including baseline strength and power testing.
Training program
Mobility drills, dynamic warm-ups, and sports-specific strength and power exercises.
Team-specific training plan – (Pre-season and in-season) – to be performed as part of team practices/training
Email and phone consultation for coaches to address any questions about the program
Cost = $250
Option #1
Small-Group Training Plan
This program is designed for off-season training.
We’ll start with a comprehensive assessment and baseline testing. This includes performance-based testing and a goal-setting session.
Training includes 2 sessions per week for 12 weeks.
Mobility drills, dynamic warm-ups, and sport-specific strength and power exercises
Follow-up re-testing in the 6th & 12th weeks to measure progress and adjust the program as needed.
Cost = $50 per athlete for each session (up to 6 athletes per session)
* Vertical Jump Training option available *
Option #2
Transform your performance with a program designed just for you. Contact us today to schedule your training journey!
