These customized programs focus on building your speed, power, and strength to maximize physical performance.
Performance Programs:
Sports & Performance Programs
We start with a thorough medical history and physical examination. This includes a full-body assessment—range of motion, strength tests, balance and coordination, and other necessary testing.
Next, we’ll conduct a movement analysis to identify potential muscle imbalances, mobility restrictions, or inefficiencies that may affect your performance.
Finally, we will conduct specific testing based on your personal goals to help guide your program’s design and measure your progress objectively. Our goal is to ensure you optimize your physical capabilities and performance!
Independent Training Plan:
This is a one-day program designed for individuals who want to move and feel better or for athletes who want to optimize their training.
The initial session includes physical performance and athletic screenings – including baseline strength, power, speed, and acceleration testing.
Training programs include the following:
Mobility drills, dynamic warm-ups, and performance-based drills
Personalized 12-week program to be performed independently
Weekly progressions are emailed at the start of each week
Option #1
Cost = $175
One-on-One Training Sessions
This program is designed to optimize physical and sports performance.
Our team will provide one-on-one guidance and design each session based on your personal goals
We’ll start with a comprehensive assessment and baseline testing. This includes objective performance-based testing and a goal-setting session.
Training includes 2 sessions per week for 4-6 weeks
After the initial training period, you can choose to go to 1 session per week or keep training 2 days per week
Every program includes the following:
Mobility drills, dynamic warm-ups, and performance-based exercises
Follow-up re-testing in the 6th & 12th weeks to measure progress and adjust the program as needed.
Cost = $100/ session
* 3 sessions/week available to anyone interested*
Option #2
Transform your performance with a program designed just for you. Contact us today to schedule your training journey!
