We start with a thorough medical history and physical examination. This includes a full-body assessment, range of motion tests, balance and coordination tests, and other necessary testing to help golfers improve their mobility, strength, club head speed, and power.
Next, we’ll conduct a golf-specific Titleist Performance Institute (TPI) screening to identify mobility limitations and weaknesses affecting golf performance.
Finally, we will conduct specific testing, including strength, power and club-head speed baselines, to help guide your program’s design and measure your progress objectively.
Our goal is to ensure you optimize your physical capabilities and performance through structured training plans focusing on components like:
Mobility
Strength
Power
Drills based on golf performance goals
Our programs also incorporate recovery protocols to optimize results and minimize the risk of injury.
Independent Training Plan:
This is a one-day program designed for golfers.
The initial session includes TPI screening for mobility and strength, baseline clubhead speed, and power testing.
Training program
Mobility drills, dynamic warm-ups, and speed and power drills
Team-specific training plan – (Pre-season and in-season) – to be performed as part of team practices/training
We’ll design a personalize 12-week independent training plan based on goals
Your program will be emailed to you to perform independently
Weekly progressions are emailed at the start of each week
Cost = $175
* In-person re-testing and training options available*
Option #1
One-on-One Training Sessions
This program is designed to optimize physical and sports performance.
We will provide one-on-one guidance and design each session based on your goals.
We’ll start with a comprehensive assessment, TPI screening, and a goal-setting session.
A 12-week personalized golf-specific training program including the following:
2 sessions per week for 4-6 weeks
After the initial training period, you can choose to go to 1 session per week or keep training 2 days per week
Every program includes the following:
Mobility drills, dynamic warm-ups, and golf-specific exercises
Follow-up re-testing in the 6th & 12th weeks to measure progress and adjust the program as needed.
Cost = $100/ session
* 3 sessions per week option for those interested*
Option #2
Transform your performance with a program designed just for you. Contact us today to schedule your training journey!
