Services and Training Programs

Unlock Your Athletic Potential at Goodemote Sports Performance

Goodemote Sports Performance offers comprehensive services to address every aspect of an athlete’s needs—from injury recovery to performance enhancement. Our programs are tailored to meet the unique requirements of each individual, ensuring that every athlete can achieve their highest potential. Explore our specialized services below:

Sports Performance Training

Elevate your game with our specialized sports performance training.

Our programs are designed to help you get your body to perform the way you want it to by:

Enhancing your mobility
Increasing your speed, power & strength
Ensuring recovery
Reducing your risk of injury

Our goal is to help you get your body to perform the way you want it to!

Sports & Performance Training:

These customized programs focus on building your speed, power, and strength to maximize physical performance.

Performance-based Training

- Comprehensive Assessments - Personalized Programs

Thorough medical history, review of past medical history, and physical examination that includes a full-body assessment—range of motion, strength tests, balance and coordination, and any other necessary testing.
Movement analysis includes observing movement patterns and sport-specific skills and tasks to identify imbalances, restrictions, or inefficiencies and optimize performance.
Baseline assessments of strength, power, and overall mobility provide a starting point and guide for our training progression and help us reach targeted goals.

Option #1 -

Independent Training Program:

60-minute athletic screening and goal-setting session
Personalized 6-week training plan based on your personal goals & using exercise physiology principles to optimize your results!

Program to be performed independently that includes:
- Mobility drills
- Dynamic Warm-ups
- Sport-specific strengthening exercises

Cost = $175 total

Option #2 -

one-on-one Training Sessions:

Cost = $100/session

90-minute comprehensive evaluation, baseline performance testing, and goal-setting session
A 6-week personalized training program

60-minute one-on-one sessions –
- 2 sessions per week

Personalized programs include the following:

- Mobility drills, dynamic warm-ups, and performance-based strength exercises

- Follow-up re-testing at the end of the 6th week to measure and progress the program.

Speed and Power Training

Option #1 -

One-on-one Training sessions:

90-minute comprehensive evaluation, baseline performance testing, and goal-setting session
A 6-week personalized training program

60-minute one-on-one sessions –
- 2 sessions per week

Personalized programs include the following:

- Mobility drills, dynamic warm-ups, and sport-specific speed and power drills and exercises

- Follow-up re-testing at the end of the 6th week to measure and progress the program.

Cost = $125/session

Option #2 -

Small-Group Training Program:

90-minute comprehensive evaluation and baseline testing for all aspects of athletic performance – including baseline speed, acceleration, & power testing

A 12-week training program

- - Two weekly 60-minute sessions to ensure technique, consistency, and performance.

- - Follow-up re-testing in the 6th & 12th weeks to measure progress and adjust the program as needed

4 athletes per Session - Cost = $50/Athlete Each Session

Speed & Power programs

A full-body assessment includes range of motion, strength tests, balance and coordination, and other necessary testing.
Movement analysis includes observing movement patterns and sport-specific skills and tasks to identify imbalances, restrictions, or inefficiencies and optimize performance.
Strength, power, and overall mobility testing help guide your training progression and achieve your targeted goals.
Baseline speed and acceleration assessments with planned reassessments to guide our training progression and help you reach your targeted goals.

Golf-Specific Programming -

Option #1 -

Independent Programs

60-minute athletic screening and goal-setting session
Personalized 6-week training plan based on exercise physiology principles
Program to be performed independently that includes:
- Mobility drills
- Dynamic Warm-ups
- Golf-specific strength and power exercises

Cost = $175 Total

Option #2 -

One-on-One Training Sessions

90-minute comprehensive evaluation, baseline performance testing, and goal-setting session
A 12-week personalized training program
One-on-one sessions –

- Weekly sessions to ensure technique, consistency, and performance

- Mobility drills, dynamic warm-ups, and golf-specific speed, power and strength exercises

- Follow-up re-testing in the 6th & 12th weeks to measure progress and adjust the program as needed.

Cost = $100/session

Golf training programs

Using Titleist Performance Institute (TPI) training and certification techniques to help golfers improve their mobility, strength, clubhead speed & develop power.
TPI screening to identify mobility limitations and weaknesses affecting golf performance.
Individual goals that are sport-specific, performance-related, or both.
Structured training plans focusing on components like:
- Mobility
- Strength
- Power
- Drills based on golf performance goals
Our programs also incorporate recovery protocols to optimize results and minimize the risk of injury.

Physical Therapy:

We offer cash-based sports-physical therapy services tailored to your individual needs, including

Virtual Assessments

We start with a comprehensive physical therapy evaluation, including movement testing, to identify the nature and severity of injury or pain.
Based on your evaluation, we’ll make clearly identify and explain the source of your pain or injury. Next, we’ll provide a detailed treatment plan and recommend further testing as needed.
We’ll provide clear instructions on the steps you need to recover and guidelines to minimize the risk of future injury.
All home exercise programs are unique and tailored specifically to address your needs!

Option #1 -

30-minute assessment & Personalized Treatment program - $75/session

Option #2 -

60-minute assessment & Personalized Treatment program - $150/session

In-person Assessment and Treatment Program

Our physical therapy evaluation includes a thorough medical history, a review of past medical history, and a physical examination.
The physical examination starts with a hands-on assessment and movement screen to identify the nature and severity of injury or pain.
We test your range of motion tests, strength tests, balance and coordination, and any other necessary testing.
Our targeted movement analysis includes observing movement patterns and sport-specific skills and tasks to identify imbalances, restrictions, or inefficiencies limiting your physical performance.
Recommendations and guidance for rehabilitation or further testing as needed.
Clear instructions for the steps you need to take to recover after injury and guidelines to minimize the risk of future injury or pain.

Option #1 -

Physical THerapy Evaluation

60-Minute consultation to assess your condition.

Includes targeted exercise to address your specific needs and be performed independently.

Cost = $175 for Initial Evaluation

* $150 for Follow-up Sessions *

Option #2 -

IN-Home Physical Therapy Session:

Physical therapy session in the comfort of your own home.

Includes a thorough evaluation of your condition and a personalized treatment plan.

Follow-up sessions are available as needed to monitor your progression

Cost = $250/session

Unlock Your Athletic Potential at Goodemote Sports Performance

Sports Performance Training

Sports & Performance Training:

Performance-based Training

- Comprehensive Assessments - Personalized Programs

Independent Training Program:

one-on-one Training Sessions:

Speed and Power Training

One-on-one Training sessions:

Small-Group Training Program:

Speed & Power programs

Golf-Specific Programming -

Independent Programs

One-on-One Training Sessions

Golf training programs

Physical Therapy:

Virtual Assessments

In-person Assessment and Treatment Program

Physical THerapy Evaluation

IN-Home Physical Therapy Session:

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