Speed and Acceleration Programming

Boost your athletic edge with specialized speed and acceleration training designed to help you dominate on the field or court. Whether you’re seeking to sprint faster, react quicker, or move more efficiently, our programs provide a personalized approach to achieving your performance goals. Available in one-on-one or small group settings.

Comprehensive Initial Evaluation

Every program begins with a detailed assessment to ensure a tailored training plan that meets your unique needs:

Medical History Review:

We start by reviewing your medical and injury history in full to design a program that prioritizes your safety and performance.

Full-Body Physical Assessment:

Evaluate range of motion, strength, balance, and coordination.

Identify any underlying weaknesses or inefficiencies that may impact your performance.

Movement Analysis:

Observe your movement patterns and sport-specific skills to uncover restrictions or imbalances limiting your acceleration and speed.

Baseline Testing and Progress Tracking

We use objective performance metrics to guide your training and monitor progress:

Speed and Acceleration Assessments:

Measure your starting point with precise testing and establish performance benchmarks.

Monthly Reassessments:

Regular testing ensures your training stays on track and adjustments are made to maximize results.

Strength, Power, and Mobility Testing:

Identify opportunities to enhance explosive power and improve overall efficiency.

Personalized Training for Measurable Results

Your sessions are tailored to your unique goals and delivered with a focus on progression:

Targeted Workouts:

Develop explosive starts, quick reaction times, and seamless transitions for improved acceleration and speed.

Sport-Specific Programming:

Incorporate drills and exercises that align with your sport's demands.

Expert Monitoring:

Scheduled sessions focus on refining techniques, building consistency, and maximizing performance.

Take the Next Step

Ready to achieve your peak speed and acceleration? Let us help you unlock your potential with a program built just for you. Contact us today to schedule your initial evaluation or book your first session!